{"id":798,"date":"2022-07-21T11:36:13","date_gmt":"2022-07-21T10:36:13","guid":{"rendered":"http:\/\/eatonh15.vm001.innermedia.co.uk\/belgravia\/?page_id=798"},"modified":"2022-08-12T10:34:18","modified_gmt":"2022-08-12T09:34:18","slug":"random-acts-of-kindness","status":"publish","type":"page","link":"https:\/\/www.eatonhouseschools.com\/belgravia\/school-life\/wellbeing-hub\/random-acts-of-kindness\/","title":{"rendered":"Random Acts of Kindness"},"content":{"rendered":"<div id=\"fsEl_24734\" class=\"fsElement fsContent\" data-use-new=\"true\">\n<div class=\"fsElementContent\">\n<p><b>Kindness<\/b><\/p>\n<p>Kindness helps build relationships and allows us to share in the best elements of humanity while also boosting our mental health and the mental health of those around us. Kindness is something to be celebrated but it\u2019s often something that can get lost in the busyness of day-to-day life so this is a great opportunity to cast the spotlight on it.<\/p>\n<p><b>Kindness and Mental Health\u00a0\u00a0<\/b><\/p>\n<p>According to the Mental Health Foundation: \u2018Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference\u2019. Research has demonstrated that kindness creates a sense of belonging and acts to ease feelings of isolation, which may be more prevalent now than ever before. Kindness to ourselves can help boost our self-esteem and improve feelings of optimism, which could be just what we all need.<\/p>\n<p><b>One Act of Kindness<\/b><\/p>\n<p>Kindness shows courage because there is a risk involved. That risk might be rejection, looking foolish, being taken advantage of or any number of other things. This means that kindness is courageous and something we should all be commended for.<\/p>\n<p>This pandemic has brought many uncomfortable and sometimes insurmountable issues for millions of people but it also brings a host of opportunities and one of those opportunities is to focus on what positive work we can do in our world. Kindness tends to operate with a ripple effect and we could find that just one act of kindness has on onward effect that starts a chain reaction of positive change. If we are kind in nature that is invaluable but this time is to focus on applying kindness is a real and practical way.<\/p>\n<p><b>Your Kindness Task<\/b><\/p>\n<p>Spend some time thinking about what would make you feel good and then plan it out. Directing kindness towards ourselves gives us a great opportunity to reflect on just how great it can feel to be on the receiving end of an act of kindness.<\/p>\n<p>Below we have listed some ideas on acts of self-kindness but feel free to follow your own imagination and share some ideas with us and others.<\/p>\n<ul>\n<li>Create some deliberate quiet time in your day<\/li>\n<li>Buy yourself something that brings you joy<\/li>\n<li>Take time to re-watch your favourite movie<\/li>\n<li>Say three kind and positive things about yourself<\/li>\n<li>Have your favourite meal<\/li>\n<li>Give yourself the opportunity to have the perfect nights\u2019 sleep<\/li>\n<li>Say \u2018no\u2019 (with love) to something you just don\u2019t want to do right now<\/li>\n<\/ul>\n<p>******************************************************<\/p>\n<\/div>\n<\/div>\n<div id=\"fsEl_24522\" class=\"fsElement fsContent\" data-use-new=\"true\">\n<div class=\"fsElementContent\">\n<p>If you would like to complete a Random Acts of Kindness calendar with your child or even your colleagues and friends, this information might help you get started. Feel free to print off the blank calendar and complete as many days as you possibly can.\u00a0Being kind doesn\u2019t just make the people we help feel better, it can also make us feel much better.<\/p>\n<p><strong>What Does Kindness Mean?<\/strong><\/p>\n<p>Think about what the word kindness means and perhaps spend some time discussing this with your family or colleagues. Draw a mind map and write down some words related to kindness. How does kindness make you and them feel? Write or draw what kindness means. You can share this with your child\u2019s teacher or email it to\u00a0<a href=\"mailto:pkearney@eatonshouseschools.com\">pkearney@eatonshouseschools.com<\/a>\u00a0and it will be displayed on the Wellbeing Hub online.<\/p>\n<p><strong>Five Kind Acts<\/strong><\/p>\n<p>Think of five kind acts you can encourage your children to do over the next few weeks. Perhaps as we can\u2019t go out too much at the moment they can be more helpful at home. You might encourage them to\u00a0be kind to a sibling or pet, or see how they could support a good cause. The same goes for the adults in the house too, perhaps the children will have some interesting ideas for you.<\/p>\n<p>Remember by staying at home as much as possible we are all helping save lives &#8211; and this could be one of our kind acts for this time. Washing hands for 20 seconds with soap and water and maintaining a safe distance from others when you all have to go outside\u00a0are all acts of kindness.<\/p>\n<p>If you\u2019re struggling for ideas you can always use the list of suggestions on this page.<\/p>\n<p><strong>Reflecting and Sharing Kind Acts<\/strong><\/p>\n<p>At the end of the week or month you can look back on all of the kind acts carried out by you and your family and all that they have achieved. Your kindness calendar will help you remember them. When we\u2019ve done something kind we can ask ourselves: How did it feel to be kind? What did it mean to the person you were helping? What might you do next?<\/p>\n<p>Imagine if everyone in the world carried out just one small act of kindness everyday, how might that change things?<\/p>\n<p><strong>Sharing Your Acts of Kindness<\/strong><\/p>\n<p>Feel free to take pictures of your acts of kindness and we will share these on our website and social media and hopefully encourage other people to be kind and give them ideas of what they can do. It might also feel good to write down three words that describe how you feel after these acts of kindness and we can share those too.<\/p>\n<p>You can print out an acts of kindness calendar\u00a0<strong><a href=\"https:\/\/assets.randomactsofkindness.org\/calendars\/neighborhood\/2020\/2020_RAK_kindness_calendars.pdf\" target=\"_blank\" rel=\"noopener\">here\u00a0<\/a><\/strong>to keep you inspired, or alternatively you could create one yourself and fill it in with all the wonderful things you do for others.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<section id=\"fsEl_24524\" class=\"fsElement fsResourceElement fsSingleItem\" data-use-new=\"true\" data-source-element-id=\"24524\" data-source-page-id=\"1899\">\n<header>\n<h2 class=\"fsElementTitle\">Random Act of Kindness Calendar<\/h2>\n<\/header>\n<div class=\"fsElementContent\">\n<article class=\"fsResource fsResourceTypePdf\"><img decoding=\"async\" class=\"alignnone wp-image-1493\" src=\"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-content\/uploads\/2022\/08\/bw1-300x232.webp\" alt=\"\" width=\"1284\" height=\"993\" srcset=\"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-content\/uploads\/sites\/3\/2022\/08\/bw1-300x232.webp 300w, https:\/\/www.eatonhouseschools.com\/belgravia\/wp-content\/uploads\/sites\/3\/2022\/08\/bw1-1024x791.webp 1024w, https:\/\/www.eatonhouseschools.com\/belgravia\/wp-content\/uploads\/sites\/3\/2022\/08\/bw1-768x593.webp 768w, https:\/\/www.eatonhouseschools.com\/belgravia\/wp-content\/uploads\/sites\/3\/2022\/08\/bw1-1536x1187.webp 1536w, https:\/\/www.eatonhouseschools.com\/belgravia\/wp-content\/uploads\/sites\/3\/2022\/08\/bw1.webp 1650w\" sizes=\"(max-width: 1284px) 100vw, 1284px\" \/><\/article>\n<\/div>\n<footer>\n<div class=\"fsElementFooterContent\">\n<p><em>Click the photo to open, download or print.<\/em><\/p>\n<\/div>\n<\/footer>\n<\/section>\n<div id=\"fsEl_24497\" class=\"fsElement fsContent\" data-use-new=\"true\">\n<div class=\"fsElementContent\">\n<h1>Six Random Acts of Kindness for Today and Everyday<\/h1>\n<p>&nbsp;<\/p>\n<p><strong>1. Thank Someone\u202f<\/strong><\/p>\n<p>Telling someone you\u2019re grateful for being there to listen, cooking you a meal, taking out the bins or lending you their bike is bound to put a smile on their face. This simple \u2018thank you\u2019 shows that you really care about what they have done and that it has made a difference to you. Gratitude is proven to boost mood and happiness so it can be great for both of you.<\/p>\n<p><strong>2. Ask Someone in the Older Community About Their Past<\/strong><\/p>\n<p>Sometimes older people may live alone or feel isolated from the rest of the community because they cannot be involved in the same way. Make them feel valued by asking them about their history and hearing their stories. A simple call or email can make a huge difference to their day but the likelihood is we will learn something valuable from them.<\/p>\n<p><strong>3. Send a Friend a Message\u202f<\/strong><\/p>\n<p>Let someone know you\u2019re thinking about them, whether they\u2019re going through a hard time or not. Reaching out doesn\u2019t always have to be about asking for something from people or trying to fix things. Just a simple message to say &#8216;hi&#8217; can improve someone\u2019s mood and letting people know we\u2019re here for them can alleviate feelings of isolation and anxiety.<\/p>\n<p><strong>4. Have a Judgement-free Day\u202f<\/strong><\/p>\n<p>If we really tuned in and paid attention to the amount of judgment we pass day to day, we might be shocked. When we encounter someone\u00a0with\u00a0different\u00a0lived experiences and opinions\u00a0to us, it can be second nature to make assumptions about them and perhaps even pass comments. It might be a judgment about how they look, what they do or the choices they make in their own life. Judging others is often a subconscious attempt to boost our own sense of self-worth, but being unkind is never going to enhance our own feelings about ourselves and it certainly won\u2019t make other people think highly of us. When you find yourself passing judgment try to replace that negativity with at least one positive observation.<\/p>\n<p><strong>5. Donate Something You No Longer Need<\/strong><\/p>\n<p>There\u2019s a huge difference between things we want and things we need. If you have something in your house that you once wanted but no longer have a need for it and the desire has worn off a bit this might be a great time to think about donating. With certain items the best thing to do might be to sell them and donate the money raised, otherwise you might consider donating in the following ways:<\/p>\n<p><strong>Hestia:<\/strong>\u00a0If you have an operational smart phone that you no longer use you might like to donate it to Hestia where victims of modern day slavery will be able to use it.<\/p>\n<p><strong>Unicef UK:<\/strong>\u00a0You can donate money to Unicef UK who are helping to reduce the spread of the Coronavirus infection by providing vital medical equipment to places in the world who are already struggling with poverty. Unicef are involved in a number of different aid projects so there might be something else you are interested in supporting.<\/p>\n<p><strong>The Trussel Trust:<\/strong>\u00a0Help the Trussel Trust ensure that nobody goes hungry by donating food to established food banks. We are likely to be in a privileged position of being able to buy and store large quantities of food whenever we need or want it. Consider those who are unable to do this and how any small gesture of kindness and generosity from us can make a change in their day.<\/p>\n<p>Keep is local: If you are keen to give back to your local community you might be interested in visiting\u00a0<strong><a href=\"https:\/\/localgiving.org\/search\/?gclid=EAIaIQobChMIm429l4rH6AIVVODtCh1jhgAiEAAYAiAAEgKjZfD_BwE\">this website<\/a><\/strong>\u00a0and seeing who needs your help in your area.<\/p>\n<p><strong>6. Be Kind to Yourself\u202f<\/strong><\/p>\n<p>Although this is at the end of our list in many ways this is the most important act of kindness. Show yourself some compassion today whilst you\u2019re busy planning and acting out kindness to everyone else. Sometimes it is easier to give someone a compliment or take care of their needs than it is to be your own supporter. Our inner critic can be loud sometimes and it is important that we challenge what they have to say. Today, tell yourself that you are more than enough, just as you are. Recognise all of your achievements and avoid comparing yourself to other people. Give yourself a compliment and if you are speaking with genuine care to a close friend.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kindness Kindness helps build relationships and allows us to share in the best elements of humanity while also boosting our mental health and the mental health of those around us&#8230;. <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":724,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-798","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-json\/wp\/v2\/pages\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":0,"href":"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-json\/wp\/v2\/pages\/798\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-json\/wp\/v2\/pages\/724"}],"wp:attachment":[{"href":"https:\/\/www.eatonhouseschools.com\/belgravia\/wp-json\/wp\/v2\/media?parent=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}