{"id":802,"date":"2022-07-21T11:37:38","date_gmt":"2022-07-21T10:37:38","guid":{"rendered":"http:\/\/eatonh15.vm001.innermedia.co.uk\/belgravia\/?page_id=802"},"modified":"2022-08-02T10:37:07","modified_gmt":"2022-08-02T09:37:07","slug":"nutrition-exercise","status":"publish","type":"page","link":"https:\/\/www.eatonhouseschools.com\/belgravia\/school-life\/wellbeing-hub\/nutrition-exercise\/","title":{"rendered":"Nutrition & Exercise"},"content":{"rendered":"

Before reading on it\u2019s important to point out that the below information is by no means a set of rules or expectations. It is particularly important at this time to recognise that the rules are; there are no rules. If we\u2019re getting through each day we\u2019re doing enough. This information is just for the sake of general interest and to give us something to draw from if we\u2019re looking for something to do.<\/p>\n

Some ideas to get us started:<\/p>\n

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  1. Why not\u00a0get outside<\/strong><\/b>\u00a0to exercise while we can, perhaps to the same local park each day or even our garden (if we are fortunate enough to have one). Try to notice one new thing each day to keep it interesting and feeling like a brand new experience.<\/li>\n
  2. Make good use of all of the\u00a0amazing free resources<\/strong><\/b>\u00a0online at the moment. While the children are starting their school day you can be enjoying\u00a0Joe Wicks on YouTube<\/a>\u00a0or you can all catch up together later.\u00a0Yoga with Adriene<\/a>\u00a0is also another great go-to on YouTube for any level and for whatever time you might have to spare.<\/li>\n
  3. Try a new food<\/strong><\/b>\u00a0or an entirely new\u00a0recipe<\/strong><\/b>\u00a0once a week. With certain ingredients being quite tough to get a hold of this could be just the right time to get creative with what\u2019s left in your cupboard and the back of your fridge. Feel free to share successes and (especially!) failures with us to give us inspiration and laughs. Try\u00a0here<\/a>\u00a0 and\u00a0here<\/a>\u00a0for some inspiration about using up what\u2019s in your pantry or\u00a0here<\/a>\u00a0for using up what\u2019s in your freezer.<\/li>\n
  4. Try getting involved in some\u00a0online cook-a-longs<\/strong><\/b>. Every Friday Roz Purcell does one on her\u00a0Natural Born Feeder Instagram page<\/a>. It\u2019s usually something fairly simple that can be done with the children and enjoyed by everyone.<\/li>\n
  5. If you\u2019ve had enough of cooking, order a\u00a0take away<\/strong><\/b>\u00a0from a nearby restaurant and count it as an act of kindness. You are supporting a small local business after all.<\/li>\n
  6. Don\u2019t forget that\u00a0sleep<\/strong><\/b>\u00a0is an important part of our general health. Try to make the most of this time to develop a healthy sleep pattern and if you no longer have to commute, why not stay in bed a little while longer to make sure you\u2019ve got your 8-9 hours when you can.<\/li>\n<\/ol>\n
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