Welcome to Our Wellbeing Hub

Our Wellbeing Hub is a community resource for all pupils, staff, alumni and families of Eaton House Schools. We provide information and guidance to anyone who wishes to access this facility, including those worried about the emotional wellbeing and mental health of a child, family member or colleague, or if you are someone who needs emotional wellbeing support or wellbeing ideas for yourself you are very welcome to make use of this Hub. Eaton House Schools has a dedicated Head of Wellbeing, Paula Kearney, assigned to cater for the wellbeing needs of the whole school community. If at any point you feel that you need support for either yourself or your child please don't hesitate to speak to Paula, you can arrange an appointment directly with her by emailing her on pkearney@eatonhouseschools.com
 
Our resources and support extend well beyond the current pupils and staff. We offer a service for all families connected with the school, past, present and future. Once you join the Eaton House family, you will always be part of the family.
 

Request our New Wellbeing E-Book

'SLEEP' containing:

  • The importance of sleep for our health
  • Why do humans sleep?
  • Why do we resist sleep?
  • The Sleep Quiz
  • Tips to maintain healthy sleep habits
  • Children's bedtime
  • Gratitude Journal

Request your free guide...

 

Wellbeing Blog

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The Stretch Challenge

Stretching is hugely important for our body and mind. Whether we're sitting for long periods or exercising frequently our muscles need to stretch and remain supple for long term physical health. 

Read More about The Stretch Challenge
Avoidance

Avoiding things we would rather not do is something we are probably all guilty of. This post gives some detail about why we rely on avoidance and the impact this habit can have. 

Read More about Avoidance
Sleep

Are you sleep deprived? How can we tell if we are getting enough sleep and what can we do about it?

Read More about Sleep

 


 

More on Wellbeing

Acts of Kindness

Relaxation Realm

Talks & Events

 

Practical Ways to Wellbeing

Nutrition & Exercise

Additional Support